Pete3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.   Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Big Slice Pepper Jack Cheese, deli turkey, sweet potato fries, Hot Banana Pepper Rings, Provolone Cheese Slices, Whole Wheat Sandwich Roll, lettuce. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin Steak (4 oz), Green Tea Original. more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet Pete3's own diet   gaining 0.8 lb a week

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hootie47 commented on their Journal Entry.
brandall9 recorded a Weigh In at 194.0 lb.
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MarilynGauthier recorded a Journal Entry.
DianneGardner commented on hootie47's Journal Entry.
Berns100 recorded a Weigh In at 191.1 lb.