Weigh In record (no journal entry) for 11 March 2013
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1732 kcal
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Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: sweet potato fries, lettuce, Whole Wheat Sandwich Roll, Provolone Cheese Slices, Hot Banana Pepper Rings, deli turkey, Big Slice Pepper Jack Cheese. Dinner: Baked Potato (Peel Eaten), Green Tea Original, Beef Top Sirloin Steak (4 oz). more...
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2069 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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