Pete3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.   Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: sweet potato fries, lettuce, Whole Wheat Sandwich Roll, Provolone Cheese Slices, Hot Banana Pepper Rings, deli turkey, Big Slice Pepper Jack Cheese. Dinner: Beef Top Sirloin Steak (4 oz), Green Tea Original, Baked Potato (Peel Eaten). more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet Pete3's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pete3's own diet

Pete3's weight history

Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Pete3's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 239.6 lb.
fent888 updated their Exercise Diary.
John G Man updated their Exercise Diary.
Allan Roman recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.
LukeKellam recorded a Weigh In at 234.7 lb.