Pete3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Big Slice Pepper Jack Cheese, deli turkey, Hot Banana Pepper Rings, Provolone Cheese Slices, Whole Wheat Sandwich Roll, lettuce, sweet potato fries. Dinner: Beef Top Sirloin Steak (4 oz), Green Tea Original, Baked Potato (Peel Eaten). more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet Pete3's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pete3's own diet



Pete3's weight history


Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Pete3's Buddies

No recent activity.

Other Member Diet Recent Activity

emandsam recorded a Weigh In at 177.6 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
elymoon recorded a Weigh In at 200.8 lb.
Gary65 recorded a Weigh In at 229.8 lb.
linkrunner commented on jerrymiller's Journal Entry.
cumansky recorded a Journal Entry and a Weigh In at 173.6 lb.
Cheryl002 recorded a Weigh In at 225.2 lb.
Tcapg recorded a Weigh In at 187.4 lb.