Pete3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: sweet potato fries, deli turkey, Big Slice Pepper Jack Cheese, lettuce, Whole Wheat Sandwich Roll, Provolone Cheese Slices, Hot Banana Pepper Rings. Dinner: Green Tea Original, Beef Top Sirloin Steak (4 oz), Baked Potato (Peel Eaten). more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet Pete3's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pete3's own diet



Pete3's weight history


Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Pete3's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.
Bluejay622 recorded a Weigh In at 116.0 lb.
Teknokissa recorded a Weigh In at 145.9 lb.
EmmaMaJig recorded a Journal Entry.
YayaChan supported ZivaDavid11's Journal Entry.
grolich recorded a Weigh In at 213.0 lb.
ericamartinez updated their Food Diary.