Pete3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Big Slice Pepper Jack Cheese, deli turkey, Hot Banana Pepper Rings, Provolone Cheese Slices, Whole Wheat Sandwich Roll, lettuce, sweet potato fries. Dinner: Beef Top Sirloin Steak (4 oz), Green Tea Original, Baked Potato (Peel Eaten). more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet Pete3's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pete3's weight history


Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nasia.volkova240 recorded a Weight Entry at 123.5 lb.
thsiun supported Stupikov's Journal Entry.
tugcemen recorded a Weight Entry at 128.3 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.