Pete3's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
172.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 76.90g | Prot: 92.65g | Carb: 163.20g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Big Slice Pepper Jack Cheese, deli turkey, Hot Banana Pepper Rings, Provolone Cheese Slices, Whole Wheat Sandwich Roll, lettuce, sweet potato fries. Dinner: Beef Top Sirloin Steak (4 oz), Green Tea Original, Baked Potato (Peel Eaten). more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet Pete3's own diet   gaining 0.8 lb a week



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