Weigh In record (no journal entry) for 04 March 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1795 kcal
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Fat: 40.55g | Prot: 100.49g | Carb: 228.40g.
Breakfast: chobani mango, orange juice, Butter, Whole Wheat English Muffins, Sugar, Regular Coffee, Cream (Half & Half). Lunch: newtons fruit thins, orange, sparkling water, healthy choice thai style chicken. Dinner: Butter, Green Snap Beans (Frozen), Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Roasted Unsalted Cashew Nuts, 2% String Cheese, Extra Dark Splits, Oranges, Zinfandel Wine, Nonfat Vanilla Greek Yogurt. more...
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gaining 1.2 lb a week
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