Weigh In record (no journal entry) for 01 March 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1607 kcal
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Fat: 44.54g | Prot: 75.07g | Carb: 232.68g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Light Syrup, Lowfat Strawberry Banana Greek Yogurt, Milk (Nonfat), Sugar, Regular Coffee, Cream (Half & Half). Lunch: parmesan cheese, tomato sauce, spaghetti, Beef and Pork Meatballs. Dinner: orange juice, pesto pasta primavera. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, chobani cherry. more...
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losing 1.2 lb a week
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porkchop63's weight history
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