johnnycoscia's Journal, 04 March 2013

208.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.   Breakfast: Oatmeal, French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Swiss Cheese, Thinly Sliced Smoked Honey Ham, White Bread, pickle. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

2827 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...