Weigh In record (no journal entry) for 04 March 2013
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206.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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866 kcal
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Fat: 27.32g | Prot: 12.91g | Carb: 145.15g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, White Bread . Snacks/Other: Milk Chocolate M&M's, Chips Ahoy! Original, Jelly Beans. more...
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losing 8.4 lb a week
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