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krm728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 476 * 17%
fat: 25.67g
|
protein: 23.40g
|
carbs: 39.57g
- -
Wed 30th: 262 * 9%
fat: 14.56g
|
protein: 4.55g
|
carbs: 28.99g
- -
Tue 29th: 516 * 18%
fat: 21.32g
|
protein: 10.91g
|
carbs: 73.15g
- -
Mon 28th: 686 * 24%
fat: 25.82g
|
protein: 41.03g
|
carbs: 71.30g
- -
Sun 27th: 1334 * 48%
fat: 59.67g
|
protein: 60.17g
|
carbs: 142.52g
- -
Sat 26th: 1110 * 40%
fat: 59.00g
|
protein: 33.00g
|
carbs: 117.50g
- -
Fri 25th: 1120 * 40%
fat: 62.50g
|
protein: 38.00g
|
carbs: 108.00g
- -
Mon 14th: 1165 * 42%
fat: 58.00g
|
protein: 32.50g
|
carbs: 134.75g
- -
April 2014
Sat 5th: 940 * 34%
fat: 40.00g
|
protein: 43.00g
|
carbs: 109.50g
- -
February 2014
Wed 19th: 140 * 5%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 18th: 1185 * 42%
fat: 43.25g
|
protein: 46.50g
|
carbs: 171.00g
- -
Mon 17th: 1085 * 39%
fat: 43.25g
|
protein: 38.50g
|
carbs: 148.00g
- -
Sun 16th: 1275 * 46%
fat: 48.00g
|
protein: 64.00g
|
carbs: 166.00g
- -
Sat 15th: 714 * 26%
fat: 22.20g
|
protein: 21.00g
|
carbs: 107.00g
- -
Fri 14th: 1503 * 54%
fat: 51.52g
|
protein: 43.75g
|
carbs: 215.50g
- -
Thu 13th: 806 * 29%
fat: 24.82g
|
protein: 27.91g
|
carbs: 123.65g
- -
Wed 12th: 1271 * 45%
fat: 48.04g
|
protein: 40.17g
|
carbs: 177.44g
- -
Tue 11th: 1411 * 50%
fat: 55.04g
|
protein: 42.17g
|
carbs: 195.44g
- -
Mon 10th: 978 * 35%
fat: 38.61g
|
protein: 37.58g
|
carbs: 127.09g
- -
Sun 9th: 1020 * 36%
fat: 32.97g
|
protein: 44.76g
|
carbs: 141.29g
- -

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