krm728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1115 * 40%
fat: 45.00g
|
protein: 65.50g
|
carbs: 120.50g
- -
September 2014
Sat 27th: 637 * 23%
fat: 29.54g
|
protein: 31.88g
|
carbs: 59.96g
- -
Fri 26th: 1101 * 39%
fat: 54.82g
|
protein: 37.41g
|
carbs: 118.15g
- -
Wed 17th: 860 * 31%
fat: 43.00g
|
protein: 32.00g
|
carbs: 91.00g
- -
Tue 16th: 1526 * 54%
fat: 64.82g
|
protein: 42.91g
|
carbs: 202.15g
- -
Mon 15th: 1286 * 46%
fat: 55.32g
|
protein: 40.91g
|
carbs: 163.15g
- -
Mon 8th: 1411 * 50%
fat: 56.18g
|
protein: 51.15g
|
carbs: 185.39g
- -
Thu 4th: 500 * 18%
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Wed 3rd: 1215 * 43%
fat: 62.50g
|
protein: 34.00g
|
carbs: 135.00g
- -
July 2014
Thu 31st: 476 * 17%
fat: 25.67g
|
protein: 23.40g
|
carbs: 39.57g
- -
Wed 30th: 262 * 9%
fat: 14.56g
|
protein: 4.55g
|
carbs: 28.99g
- -
Tue 29th: 516 * 18%
fat: 21.32g
|
protein: 10.91g
|
carbs: 73.15g
- -
Mon 28th: 686 * 24%
fat: 25.82g
|
protein: 41.03g
|
carbs: 71.30g
- -
Sun 27th: 1334 * 48%
fat: 59.67g
|
protein: 60.17g
|
carbs: 142.52g
- -
Sat 26th: 1110 * 40%
fat: 59.00g
|
protein: 33.00g
|
carbs: 117.50g
- -
Fri 25th: 1120 * 40%
fat: 62.50g
|
protein: 38.00g
|
carbs: 108.00g
- -
Mon 14th: 1165 * 42%
fat: 58.00g
|
protein: 32.50g
|
carbs: 134.75g
- -
April 2014
Sat 5th: 940 * 34%
fat: 40.00g
|
protein: 43.00g
|
carbs: 109.50g
- -
February 2014
Wed 19th: 140 * 5%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 18th: 1185 * 42%
fat: 43.25g
|
protein: 46.50g
|
carbs: 171.00g
- -

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