krm728's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
206.2 lb Lost so far: 33.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1408 kcal Fat: 65.57g | Prot: 48.41g | Carb: 169.65g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Pringles Minis - Original, Banana, White Bread , Creamy Peanut Butter. Dinner: Original Chili, Hot Dog Buns, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oscar Meyer Wieners, Jumbo. Snacks/Other: Chips Ahoy! Original. more...
on diet krm728's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krm728's own diet



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

anan matar recorded a Weigh In at 149.9 lb.
mib2016 recorded a Weigh In at 124.1 lb.
carmen1098 commented on their Journal Entry.
erikahollister supported Ruby-May's Weigh In.
rreed01562 supported Niecy_'s Journal Entry.
Adnanrana joined challenge 5 Week H2O Challenge.
davebaughman recorded a Weigh In at 221.6 lb.
Sugar Waffle supported fred4win's Journal Entry.