krm728's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
206.2 lb Lost so far: 33.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1408 kcal Fat: 65.57g | Prot: 48.41g | Carb: 169.65g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Pringles Minis - Original, Banana, White Bread , Creamy Peanut Butter. Dinner: Original Chili, Hot Dog Buns, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oscar Meyer Wieners, Jumbo. Snacks/Other: Chips Ahoy! Original. more...
on diet krm728's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported northernmusician's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
gwmATL recorded a Journal Entry.
jamesly recorded a Weigh In at 142.8 lb.
MichaelAllen updated their Exercise Diary.