krm728's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
206.2 lb Lost so far: 33.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1408 kcal Fat: 65.57g | Prot: 48.41g | Carb: 169.65g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, White Bread , Banana, Pringles Minis - Original, Banana. Dinner: Oscar Meyer Wieners, Jumbo, Hot Dog Buns, Original Chili, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Chips Ahoy! Original. more...
on diet krm728's own diet   losing 4.2 lb a week

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