|Start Weight:||(25 Sep 09) 240.0 lb|
|Current Weight:||(20 Sep 14) 196.0 lb|
|Goal Weight:||200.0 lb|
following: krm728's own diet
performance: losing 1.6 lb a week
Getting healthy for my grandson. Gotta be ready to show him the world!
I have given up my favorite foods like chocolate ice cream, twizzlers, peanut M&M's, pretzels, chocolate chip cookies dipped in milk, chocolate pie, doughnuts for breakfast, peanuts, hostess cupcakes... no wonder I gained 40 lbs in the last year! Oh well, it will be worth it.
It's really great using the fatsecert Blackberry program to help count and track calories throughout the day. Never counted a calorie in my life, so it's very useful.