I started each morning out great but the lost it. I know some is water weight and will drop but this is not good behavior.
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182.0 lb
Lost so far: 1.4 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2013:
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902 kcal
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Fat: 49.87g | Prot: 48.88g | Carb: 76.61g.
Breakfast: skippy peanut butter, granny smith apple, coffee, Land O Lakes(R) Half & Half Fat Free. Lunch: olive garden italian, Grilled Chicken Breast Strips, Cheese & Garlic Croutons, natural string, tomatoes, artisan lettuce. Snacks/Other: Chocolate Covered Coffee Beans, peanuts, grapes. more...
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gaining 9.1 lb a week
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