Weigh In record (no journal entry) for 02 March 2013
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179.4 lb
Lost so far: 4.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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882 kcal
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Fat: 54.69g | Prot: 42.58g | Carb: 51.31g.
Breakfast: great value ork sausage, Original English Muffins, butter, egg whites, animal crackers, Land O Lakes(R) Half & Half Fat Free, coffee. Lunch: ketchup, Deli Style Sliced Aged Swiss Cheese, Flour Burrito De Harina Tortillas, steak-umm. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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