Weigh In record (no journal entry) for 03 March 2013
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2175 kcal
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Fat: 102.30g | Prot: 90.53g | Carb: 222.12g.
Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Grits, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Mayonnaise, Cheddar Cheese, White Bread, Bananas, Snickerdoodle. Dinner: Mashed Potato (from Fresh), Mashed Potato (from Fresh), Vegetable Medley, Grilled Chicken (Skin Not Eaten). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1883 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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