Weigh In record (no journal entry) for 05 March 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1728 kcal
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Fat: 61.10g | Prot: 89.54g | Carb: 200.60g.
Breakfast: Demerara Sugar, Fruit Cocktail in Light Syrup, Original 100% Vegetable Juice, Fat Free Cottage Cheese, Butter (Salted), 100% Maple Syrup, Buttermilk Pancakes. Lunch: black diamond cheese, Ritz Snack Crackers, Ritz Snack Crackers. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Sliced Beets, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Chocolate Pudding Snack Pack, Buttery Vanilla loaf cake, Omega-3 Fatty Acids Dietary Supplement. more...
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2267 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 16 minutes, Walking, 5.32m, 3.8mph - 1 hour and 24 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 2.5 lb a week
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