tonyrm's Journal, 03 March 2013

25.3
176.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1930 kcal Fat: 58.79g | Prot: 91.34g | Carb: 229.01g.   Breakfast: 1% Fat Milk, Cinnamon Toast Crunch Cereal, Corn De Maiz Blanco Tortillas (King Size), Peruvian Beans, Scrambled Egg. Lunch: 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Restaurant Style Tortilla Chips, Beer, Corn De Maiz Blanco Tortillas (King Size), Refried Beans with Cheese, Spanish Rice, Pork Chile Verde. more...
losing 18.2 lb a week

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