tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Red Kidney Beans, Beef Steak, Cooked Kale (from Fresh). Snacks/Other: Apples, Bananas, Clif Bar - White Chocolate Macadamia Nut. more...
on diet tonyrm's own diet  

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tonyrm recorded a Weigh In at 181.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Nacho! recorded a Weigh In at 153.0 lb.
rockytu commented on LadyBea40's Journal Entry.
chestnutglow recorded a Weigh In at 153.2 lb.
dHofstra recorded a Weigh In at 160.5 lb.