tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Red Kidney Beans, Beef Steak, Cooked Kale (from Fresh). Snacks/Other: Apples, Bananas, Clif Bar - White Chocolate Macadamia Nut. more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 179.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.6 lb.

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Cdpena14 recorded a Weigh In at 220.5 lb.
BritSteve recorded a Weigh In at 205.8 lb.
snezica supported Draglist's Journal Entry.
kbusick recorded a Weigh In at 182.4 lb.
tkdlanger recorded a Weigh In at 88.6 lb.
Sduncan558 recorded a Weigh In at 118.2 lb.
Draglist recorded a Journal Entry.
laurencebarron recorded a Weigh In at 217.2 lb.