tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Red Kidney Beans, Cooked Kale (from Fresh), Beef Steak. Snacks/Other: Bananas, Clif Bar - White Chocolate Macadamia Nut, Apples. more...
on diet tonyrm's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Elizabeth Fraga recorded a Weight Entry at 179.7 lb.
Jmeindersee recorded a Weight Entry at 129.0 lb.
nflfun recorded a Weight Entry at 177.8 lb.
shane lawson123 updated their Food Diary.
KFPPanda recorded a Weight Entry at 311.1 lb.
lms1977 commented on sammybamm's Weight Entry.
20-to-loose recorded a Weight Entry at 161.0 lb.
Thomasbap recorded a Weight Entry at 194.2 lb.