tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Dinner: Beef Steak, Cooked Kale (from Fresh), Red Kidney Beans. Snacks/Other: Apples, Bananas, Clif Bar - White Chocolate Macadamia Nut. more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.6 lb.

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celticmutt recorded a Weigh In at 260.0 lb.
Kerayan73 recorded a Weigh In at 245.0 lb.
kolili0 recorded a Weigh In at 125.7 lb.
Deb_N commented on SherrieC's Weigh In.
richardburton recorded a Weigh In at 155.0 lb.
icbook recorded a Weigh In at 218.0 lb.
ChristyLA supported FullaBella's Journal Entry.
alhuey commented on altagent's Journal Entry.