tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Red Kidney Beans, Cooked Kale (from Fresh), Beef Steak. Snacks/Other: Bananas, Clif Bar - White Chocolate Macadamia Nut, Apples. more...
on diet tonyrm's own diet   gaining 2.8 lb a week

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