tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Red Kidney Beans, Beef Steak, Cooked Kale (from Fresh). Snacks/Other: Apples, Bananas, Clif Bar - White Chocolate Macadamia Nut. more...
on diet tonyrm's own diet  

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tonyrm recorded a Weigh In at 180.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.

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flesh84 recorded a Weigh In at 164.0 lb.
Lizzilou1205 recorded a Weigh In at 183.0 lb.
j2bull recorded a Weigh In at 258.4 lb.
Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.