tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Cooked Kale (from Fresh), Beef Steak, Red Kidney Beans. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Bananas, Apples. more...
on diet tonyrm's own diet  

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Diablo360x supported baangd's Journal Entry.
lostkiwi recorded a Weigh In at 194.8 lb.
The.sorce recorded a Weigh In at 157.4 lb.
RGrim1 recorded a Weigh In at 272.2 lb.
sekline recorded a Weigh In at 194.5 lb.
yotika recorded a Journal Entry and a Weigh In at 125.9 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
pinkmoo supported lynnmead1963's Journal Entry.