tonyrm's Journal, 04 March 2013

176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Dinner: Beef Steak, Cooked Kale (from Fresh), Red Kidney Beans. Snacks/Other: Bananas, Apples, Clif Bar - White Chocolate Macadamia Nut. more...
on diet tonyrm's own diet  



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