tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Cooked Kale (from Fresh), Beef Steak, Red Kidney Beans. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Apples, Bananas. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Journal Entry and a Weigh In at 183.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 184.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.6 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 commented on their Journal Entry.
Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.
tracy5587 recorded a Journal Entry.
njashka8 commented on The Love of Fit's Journal Entry.
maskreybrown recorded a Weigh In at 168.0 lb.
prettygirlswagg joined challenge Four Minute Push-up Challenge.
warrenjrose recorded a Weigh In at 215.0 lb.