tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Dinner: Beef Steak, Cooked Kale (from Fresh), Red Kidney Beans. Snacks/Other: Apples, Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.8 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
cmarzarella recorded a Weigh In at 235.0 lb.
darome65 recorded a Weigh In at 332.0 lb.
draculinavamp supported hoosier436's Journal Entry.
0leczek recorded a Weigh In at 194.0 lb.
1maxx1 recorded a Weigh In at 265.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.8 lb.
hakyeon recorded a Weigh In at 88.2 lb.