tonyrm's Journal, 04 March 2013

24.9
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1235 kcal Fat: 21.80g | Prot: 75.68g | Carb: 199.97g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Dinner: Beef Steak, Red Kidney Beans, Cooked Kale (from Fresh). Snacks/Other: Apples, Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff Davidson recorded a Weigh In at 220.5 lb.
TMARTYNY64 recorded a Weigh In at 142.4 lb.
JennBuck61 commented on their Journal Entry.
izzypup68 commented on adbrink's Journal Entry.
David Glen recorded a Weigh In at 178.0 lb.
MikeyD76 updated their Food Diary.
DriekieSpies commented on googer3's Weigh In.
Herosmith recorded a Weigh In at 169.4 lb.