Weigh In record (no journal entry) for 03 March 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2013:
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747 kcal
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Fat: 32.97g | Prot: 43.68g | Carb: 69.39g.
Breakfast: Lower Sodium Bacon, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original, Bread, white rice. Lunch: Pistachio Nuts, provolone, ham, Ice Tea. Dinner: Rice pudding, Ice Tea, ham, provolone. more...
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2610 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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