Marg1206's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
190.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1112 kcal Fat: 42.10g | Prot: 34.56g | Carb: 143.58g.   Breakfast: Coffee (Brewed From Grounds), Syrup, Bailey's Caramel Coffee Creamer, Gluten Free Pancake Mix. Lunch: Gluten Free Penne, Hot sausage, Ice Tea, Marinara sauce. Snacks/Other: Rice crackers, Kraft Sharp cheese. more...
2575 kcal Activities & Exercise: Standing - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   gaining 1.0 lb a week



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