Marg1206's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

190.0 lb Lost so far: 19.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2013:

1112 kcal

Fat: 42.10g | Prot: 34.56g | Carb: 143.58g. Breakfast: Coffee (Brewed From Grounds), Syrup, Bailey's Caramel Coffee Creamer, Gluten Free Pancake Mix. Lunch: Gluten Free Penne, Hot sausage, Ice Tea, Marinara sauce. Snacks/Other: Rice crackers, Kraft Sharp cheese. more...

2575 kcal

Activities & Exercise: Standing - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Wheat Belly WOE gaining 1.0 lb a week


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	added wantfitin's Oat Pancakes recipe to their cook book.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.0 lb.

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	LMR6478 recorded a weigh in at 146.8 lb.
	hero91 recorded a weigh in at 199.0 lb.

Marg1206's Journal, 17 February 2013

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