Weigh In record (no journal entry) for 03 March 2013
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197.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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4991 kcal
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Fat: 103.73g | Prot: 147.72g | Carb: 876.23g.
Breakfast: Maple Syrup , Buttermilk Waffle, Pop-Tarts Low Fat Frosted - Strawberry, Cocoa Puffs, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Chicken Breast, Flour Tortilla. Snacks/Other: Ice Cream Sandwich, Mini Chewy Sweet Tarts, Little Debbie Marshmallow Treat. more...
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losing 11.2 lb a week
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