pointerbd's Journal, 17 September 2008

167.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 47.59g | Prot: 94.00g | Carb: 100.68g.   Breakfast: non fat milk, green pepper, low fat cheddar cheese, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: tuna, chick peas, balsamic vinegar, tomato, lettuce, olive oil. Dinner: bagel, parmesan cheese, olive oil, chicken, romaine lettuce. Snacks/Other: fudgesicle, part skim mozzarella cheese. more...

2203 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...