|
YEah!!! I lost another pound!! I am so happy! I cracked the "170" barrier that has kept me plateaud for so long!! I need to keep up the exercise tho and stick with the diet. ALcohol only ONCE this weekend...Its slow but its coming off and thats a good thing!
Diet Calendar Entries for 12 September 2008:
|
1417 kcal
|
Fat: 20.43g | Prot: 51.23g | Carb: 143.78g.
Breakfast: whole wheat bagel, fat free milk, coffee. Lunch: balsamic vinegar, tomato, lettuce, olive oil, chicken. Dinner: rice. Snacks/Other: wine, wine, lobster, pudding. more...
|
|
2230 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|