WOw just on a whim Weighed myself today..and what a pleasant surprise!I lost 2lbs since Friday!!!Its the exercise I know it...and I have stuck to phase one/two really well...
Diet Calendar Entries for 17 September 2008:
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1182 kcal
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Fat: 47.59g | Prot: 94.00g | Carb: 100.68g.
Breakfast: non fat milk, green pepper, low fat cheddar cheese, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: tuna, chick peas, balsamic vinegar, tomato, lettuce, olive oil. Dinner: bagel, parmesan cheese, olive oil, chicken, romaine lettuce. Snacks/Other: fudgesicle, part skim mozzarella cheese. more...
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2203 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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