amberqwerty's Journal, 02 March 2013

142.1 lb Lost so far: 7.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 43.94g | Prot: 62.40g | Carb: 203.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Crisp - Almond (General Mills), Honey Nut Cheerios. Lunch: Sweet Tea. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: TGI FRIDAYS SC/ONIO, Mushrooms Neptune. more...

1852 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...