amberqwerty's Journal, 20 February 2013

144.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 29.82g | Prot: 41.93g | Carb: 151.25g.   Breakfast: Apples, Instant Oatmeal - Lower Sugar Peaches and Cream, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Roasted Garlic Chicken. more...

1913 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...