amberqwerty's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1017 kcal Fat: 29.82g | Prot: 41.93g | Carb: 151.25g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Instant Oatmeal - Lower Sugar Peaches and Cream, Apples. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Roasted Garlic Chicken. more...
1913 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

centerforcekid recorded a Journal Entry and a Weigh In at 239.2 lb.
warrenwinter commented on their Journal Entry.
mahjohn commented on Kppgreen's Journal Entry.
jimmiepop supported Marie 99's Journal Entry.
ROBERT VOGEL recorded a Weigh In at 210.4 lb.
psychmaster recorded a Weigh In at 278.4 lb.
Maine coon commented on Draglist's Journal Entry.
carmen1098 supported glen's Journal Entry.