amberqwerty's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1017 kcal Fat: 29.82g | Prot: 41.93g | Carb: 151.25g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Instant Oatmeal - Lower Sugar Peaches and Cream, Apples. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Roasted Garlic Chicken. more...
1913 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

Uncle Shred recorded a Weight Entry at 250.0 lb.
Galyna Dontsova recorded a Weight Entry at 187.0 lb.
panch32 recorded a Weight Entry at 187.4 lb.
johnmwoya commented on jameshaseltine's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 137.1 lb.
jeannieselby supported Fractal Moonshine's Weight Entry.
Topher2112 recorded a Journal Entry.
tmatmg0316 updated their Food Diary.