amberqwerty's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
144.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1017 kcal Fat: 29.82g | Prot: 41.93g | Carb: 151.25g.   Breakfast: Coffee, Apples, Caramel Macchiato Coffee Creamer, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Roasted Garlic Chicken. more...
1913 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   gaining 0.9 lb a week



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