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25 October 2013

Weigh-in: 144.0 lb lost so far: 6.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet amberqwerty's own diet   steady weight

12 October 2013

10 October 2013

So today I went out to eat. I had mac and cheese with grilled chicken.
I figured "hey it can't be that bad". in ONE meal I ate 1800cal that's 31% more caliories than I should take in for the entire day.

So all in all I broke about even today. I over ate but I did walk for three hours(about 4 miles round trip) along the Australian coast line.
and being touristy (shopping) helped abit too. The challenge starts soon. It should be a good first step for those of us that have a hard time dieting. The 500 cals a day exercise is to help get us in the habit of working out. Again don't over do it, if it takes 2hrs to reach 500cals that's ok. Slow and steady. It took me an hour and 20 min a few days ago but I'm not sore. Water: it helps. Ice water is a good way to burn a couple extra cals because your body has to warm it up before you can absorb it. Try and make the best meal choices you can. Whole foods are best. Let's take this one day at a time. GOOD LUCK to all of us!

08 October 2013

08 October 2013

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