Weigh In record (no journal entry) for 02 April 2013
|
143.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
942 kcal
|
Fat: 26.00g | Prot: 50.29g | Carb: 132.72g.
Breakfast: Lipton Black Tea Bags, Caramel Macchiato Creamer Singles, Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Red Salsa, Sour Cream, Refried Beans (Canned), Skinless Chicken Breast. Dinner: Passion Fruit Juice, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), White Rice, Cooked Collards (from Canned). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
|
|
2207 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberqwerty's weight history
|