amberqwerty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 12th: 1127 * 80%
fat: 36.02g
|
protein: 51.66g
|
carbs: 148.22g
2288*  1161
Fri 11th: 388 * 28%
fat: 20.76g
|
protein: 21.04g
|
carbs: 27.67g
- -
Thu 10th: 2329 * 166%
fat: 103.59g
|
protein: 121.25g
|
carbs: 229.13g
2442*  113
Tue 8th: 703 * 50%
fat: 40.00g
|
protein: 20.00g
|
carbs: 75.00g
2346*  1643
August 2013
Fri 9th: 80 * 6%
fat: 4.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
April 2013
Sun 28th: 1001 * 72%
fat: 41.15g
|
protein: 45.96g
|
carbs: 121.39g
1921*  920
Wed 24th: 520 * 37%
fat: 13.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Tue 23rd: 563 * 40%
fat: 37.85g
|
protein: 29.66g
|
carbs: 26.68g
- -
Mon 22nd: 772 * 55%
fat: 38.90g
|
protein: 50.23g
|
carbs: 61.57g
1840  1068
Sun 21st: 2103 * 150%
fat: 79.07g
|
protein: 82.27g
|
carbs: 257.03g
1840*  263
Sat 20th: 2166 155%
fat: 93.83g
|
protein: 86.31g
|
carbs: 253.54g
1569  597
Fri 19th: 946 * 68%
fat: 26.95g
|
protein: 70.55g
|
carbs: 113.40g
1569  623
Thu 18th: 826 * 59%
fat: 34.33g
|
protein: 42.62g
|
carbs: 90.89g
1569  743
Wed 17th: 934 67%
fat: 31.82g
|
protein: 57.56g
|
carbs: 104.64g
2381*  1447
Tue 16th: 824 * 59%
fat: 22.32g
|
protein: 55.90g
|
carbs: 107.40g
1739*  915
Mon 15th: 1284 * 92%
fat: 41.55g
|
protein: 35.90g
|
carbs: 210.49g
2245*  961
Sun 14th: 1109 * 79%
fat: 52.82g
|
protein: 52.12g
|
carbs: 106.75g
1569  460
Sat 13th: 911 * 65%
fat: 37.71g
|
protein: 53.04g
|
carbs: 95.90g
1833*  922
Fri 12th: 1040 * 74%
fat: 64.19g
|
protein: 50.19g
|
carbs: 71.11g
2412*  1372
Thu 11th: 1482 * 106%
fat: 63.83g
|
protein: 24.39g
|
carbs: 209.92g
2412*  930

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