amberqwerty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 62 * 4%
fat: 1.62g
|
protein: 9.88g
|
carbs: 1.50g
- -
May 2015
Sat 16th: 549 * 39%
fat: 24.81g
|
protein: 23.57g
|
carbs: 57.55g
- -
Sat 9th: 720 * 51%
fat: 32.00g
|
protein: 16.00g
|
carbs: 90.00g
- -
Sun 3rd: 835 * 60%
fat: 43.09g
|
protein: 34.54g
|
carbs: 75.81g
- -
Fri 1st: 467 * 33%
fat: 35.22g
|
protein: 24.05g
|
carbs: 13.01g
1680*  1213
April 2015
Thu 30th: 300 * 21%
fat: 0.00g
|
protein: 4.00g
|
carbs: 71.00g
- -
October 2013
Sat 12th: 1127 * 80%
fat: 36.02g
|
protein: 51.66g
|
carbs: 148.22g
2288*  1161
Fri 11th: 388 * 28%
fat: 20.76g
|
protein: 21.04g
|
carbs: 27.67g
- -
Thu 10th: 2329 * 166%
fat: 103.59g
|
protein: 121.25g
|
carbs: 229.13g
2442*  113
Tue 8th: 703 * 50%
fat: 40.00g
|
protein: 20.00g
|
carbs: 75.00g
2346*  1643
August 2013
Fri 9th: 80 * 6%
fat: 4.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
April 2013
Sun 28th: 1001 * 72%
fat: 41.15g
|
protein: 45.96g
|
carbs: 121.39g
1921*  920
Wed 24th: 520 * 37%
fat: 13.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Tue 23rd: 563 * 40%
fat: 37.85g
|
protein: 29.66g
|
carbs: 26.68g
- -
Mon 22nd: 772 * 55%
fat: 38.90g
|
protein: 50.23g
|
carbs: 61.57g
1840  1068
Sun 21st: 2103 * 150%
fat: 79.07g
|
protein: 82.27g
|
carbs: 257.03g
1840*  263
Sat 20th: 2166 155%
fat: 93.83g
|
protein: 86.31g
|
carbs: 253.54g
1569  597
Fri 19th: 946 * 68%
fat: 26.95g
|
protein: 70.55g
|
carbs: 113.40g
1569  623
Thu 18th: 826 * 59%
fat: 34.33g
|
protein: 42.62g
|
carbs: 90.89g
1569  743
Wed 17th: 934 67%
fat: 31.82g
|
protein: 57.56g
|
carbs: 104.64g
2381*  1447

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