amberqwerty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 20th: 551 * 39%
fat: 36.51g
|
protein: 32.22g
|
carbs: 22.39g
- -
Fri 18th: 909 * 65%
fat: 42.77g
|
protein: 58.72g
|
carbs: 75.19g
2151*  1242
Thu 17th: 832 * 59%
fat: 44.89g
|
protein: 46.23g
|
carbs: 55.78g
- -
Wed 16th: 588 * 42%
fat: 18.52g
|
protein: 24.39g
|
carbs: 80.10g
- -
Tue 15th: 155 * 11%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Mon 14th: 403 * 29%
fat: 18.29g
|
protein: 17.64g
|
carbs: 44.86g
- -
Sun 13th: 235 * 17%
fat: 2.68g
|
protein: 6.50g
|
carbs: 51.46g
- -
Sat 12th: 62 * 4%
fat: 1.05g
|
protein: 12.78g
|
carbs: 0.50g
2100*  2038
Wed 9th: 240 * 17%
fat: 7.00g
|
protein: 5.00g
|
carbs: 40.00g
- -
Tue 8th: 850 * 61%
fat: 35.01g
|
protein: 71.88g
|
carbs: 56.02g
1977*  1127
Mon 7th: 347 * 25%
fat: 13.41g
|
protein: 28.52g
|
carbs: 33.58g
- -
Wed 2nd: 390 * 28%
fat: 21.00g
|
protein: 24.00g
|
carbs: 16.00g
- -
November 2015
Mon 30th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 28th: 943 * 67%
fat: 59.16g
|
protein: 42.75g
|
carbs: 59.92g
- -
Mon 23rd: 278 * 20%
fat: 23.19g
|
protein: 13.60g
|
carbs: 2.24g
- -
Fri 20th: 1540 * 110%
fat: 57.00g
|
protein: 73.00g
|
carbs: 185.00g
- -
Tue 17th: 2294 * 164%
fat: 115.32g
|
protein: 64.47g
|
carbs: 258.65g
1904*  390
October 2015
Wed 7th: 1190 * 85%
fat: 46.00g
|
protein: 40.00g
|
carbs: 162.00g
- -
Sun 4th: 459 * 33%
fat: 35.62g
|
protein: 14.39g
|
carbs: 23.20g
- -
September 2015
Mon 28th: 1651 * 118%
fat: 77.47g
|
protein: 59.18g
|
carbs: 169.16g
2155*  504

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