| December 2015 |
| Sun 20th: |
551 *
|
39%
|
fat: 36.51g |
| |
protein: 32.22g |
| |
carbs: 22.39g |
|
-
|
-
|
| Fri 18th: |
909 *
|
65%
|
fat: 42.77g |
| |
protein: 58.72g |
| |
carbs: 75.19g |
|
2151*
|
 1242
|
| Thu 17th: |
832 *
|
59%
|
fat: 44.89g |
| |
protein: 46.23g |
| |
carbs: 55.78g |
|
-
|
-
|
| Wed 16th: |
588 *
|
42%
|
fat: 18.52g |
| |
protein: 24.39g |
| |
carbs: 80.10g |
|
-
|
-
|
| Tue 15th: |
155 *
|
11%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 14th: |
403 *
|
29%
|
fat: 18.29g |
| |
protein: 17.64g |
| |
carbs: 44.86g |
|
-
|
-
|
| Sun 13th: |
235 *
|
17%
|
fat: 2.68g |
| |
protein: 6.50g |
| |
carbs: 51.46g |
|
-
|
-
|
| Sat 12th: |
62 *
|
4%
|
fat: 1.05g |
| |
protein: 12.78g |
| |
carbs: 0.50g |
|
2100*
|
2038
|
| Wed 9th: |
240 *
|
17%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 8th: |
850 *
|
61%
|
fat: 35.01g |
| |
protein: 71.88g |
| |
carbs: 56.02g |
|
1977*
|
1127
|
| Mon 7th: |
347 *
|
25%
|
fat: 13.41g |
| |
protein: 28.52g |
| |
carbs: 33.58g |
|
-
|
-
|
| Wed 2nd: |
390 *
|
28%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 28th: |
943 *
|
67%
|
fat: 59.16g |
| |
protein: 42.75g |
| |
carbs: 59.92g |
|
-
|
-
|
| Mon 23rd: |
278 *
|
20%
|
fat: 23.19g |
| |
protein: 13.60g |
| |
carbs: 2.24g |
|
-
|
-
|
| Fri 20th: |
1540 *
|
110%
|
fat: 57.00g |
| |
protein: 73.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 17th: |
2294 *
|
164%
|
fat: 115.32g |
| |
protein: 64.47g |
| |
carbs: 258.65g |
|
1904*
|
 390
|
| October 2015 |
| Wed 7th: |
1190 *
|
85%
|
fat: 46.00g |
| |
protein: 40.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sun 4th: |
459 *
|
33%
|
fat: 35.62g |
| |
protein: 14.39g |
| |
carbs: 23.20g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1651 *
|
118%
|
fat: 77.47g |
| |
protein: 59.18g |
| |
carbs: 169.16g |
|
2155*
|
504
|
