Weigh In record (no journal entry) for 02 March 2013
|
208.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
2031 kcal
|
Fat: 67.61g | Prot: 69.17g | Carb: 301.19g.
Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Smoked Ham & Swiss Sandwich on Rye. Dinner: Chunk Light Tuna in Water, Chocolate Coated or Frosted Doughnuts, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Chip Cookies (34g), Coco-Cola Classic (12 oz), Chocolate Chip Bite Size Cookies (40g). more...
|
|
2893 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|