Weigh In record (no journal entry) for 03 March 2013
|
207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1954 kcal
|
Fat: 56.31g | Prot: 65.79g | Carb: 311.34g.
Breakfast: Chocolate Syrup, 2% Fat Milk, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Lunch: Black Tea Bags, Sugar, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Dark Chocolate hot cocoa mix, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, 12" Turkey Breast & Ham. Snacks/Other: Original Corn Chips, Coco-Cola Classic (12 oz). more...
|
|
3470 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|