Weigh In record (no journal entry) for 28 February 2013
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1623 kcal
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Fat: 60.25g | Prot: 45.74g | Carb: 236.87g.
Breakfast: 2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar. Lunch: 90 Calorie Coke, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar, Chicken or Turkey Salad. Snacks/Other: Krispy Treats Rice Squares, Nacho Cheese Tortilla Chips (46.6g). more...
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2845 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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