Weigh In record (no journal entry) for 02 March 2013
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221.2 lb
Lost so far: 30.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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480 kcal
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Fat: 23.41g | Prot: 27.87g | Carb: 42.16g.
Breakfast: Egg. Lunch: Dried Chia Seeds, Light New England Clam Chowder. more...
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losing 5.6 lb a week
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