Dave R's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
222.2 lb Lost so far: 29.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
520 kcal Fat: 21.00g | Prot: 26.00g | Carb: 60.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: All Meat Original Crust Pizza (Family). more...
on diet Dave R's own diet   gaining 7.0 lb a week

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