Weigh In record (no journal entry) for 01 March 2013
|
222.0 lb
Lost so far: 29.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
940 kcal
|
Fat: 43.50g | Prot: 48.00g | Carb: 96.00g.
Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: All Meat Original Crust Pizza (Family). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave R's weight history
|