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Dave R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: 600 * 40%
fat: 24.00g
|
protein: 64.00g
|
carbs: 36.00g
3083*  2483
Tue 2nd: 910 * 61%
fat: 31.00g
|
protein: 83.00g
|
carbs: 80.00g
- -
Mon 1st: 760 * 51%
fat: 28.00g
|
protein: 78.00g
|
carbs: 56.00g
3651*  2891
March 2013
Thu 14th: 440 * 29%
fat: 15.00g
|
protein: 20.00g
|
carbs: 68.00g
- -
Sat 9th: 220 * 15%
fat: 7.50g
|
protein: 10.00g
|
carbs: 34.00g
- -
Thu 7th: 220 * 15%
fat: 7.50g
|
protein: 10.00g
|
carbs: 34.00g
- -
Wed 6th: 380 * 25%
fat: 10.50g
|
protein: 17.00g
|
carbs: 63.00g
- -
Tue 5th: 190 * 13%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 4th: 220 * 15%
fat: 7.50g
|
protein: 10.00g
|
carbs: 34.00g
- -
Sun 3rd: 520 * 35%
fat: 21.00g
|
protein: 26.00g
|
carbs: 60.00g
- -
Sat 2nd: 480 * 32%
fat: 23.41g
|
protein: 27.87g
|
carbs: 42.16g
- -
Fri 1st: 940 * 63%
fat: 43.50g
|
protein: 48.00g
|
carbs: 96.00g
- -
February 2013
Thu 28th: 220 * 15%
fat: 7.50g
|
protein: 10.00g
|
carbs: 34.00g
2697*  2477
Wed 27th: 440 * 29%
fat: 15.00g
|
protein: 20.00g
|
carbs: 68.00g
2775*  2335
Tue 26th: 380 * 25%
fat: 10.50g
|
protein: 17.00g
|
carbs: 63.00g
2798*  2418
Mon 25th: 380 * 25%
fat: 10.50g
|
protein: 20.00g
|
carbs: 56.00g
- -
Sun 24th: 480 * 32%
fat: 15.75g
|
protein: 21.75g
|
carbs: 75.25g
2665*  2185
Fri 22nd: 220 * 15%
fat: 7.50g
|
protein: 10.00g
|
carbs: 34.00g
- -
Thu 21st: 940 * 63%
fat: 40.25g
|
protein: 51.75g
|
carbs: 96.25g
- -
Tue 19th: - - 2839* -
Mon 18th: 520 * 35%
fat: 16.50g
|
protein: 23.50g
|
carbs: 82.50g
2613*  2093

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