mervinpearce's Journal, 02 March 2013

cheese cheesecake & no exercise for a day.

188.5 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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334 kcal

Fat: 5.69g | Prot: 30.34g | Carb: 39.79g.   Breakfast: Oats, Plain Yoghurt, Egg White. more...

2648 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...