Weigh In record (no journal entry) for 01 March 2013
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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467 kcal
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Fat: 7.47g | Prot: 40.95g | Carb: 54.83g.
Breakfast: Oats, Diet Fuel Ultralean, Plain Yoghurt. more...
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losing 15.4 lb a week
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mervinpearce's weight history
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