mervinpearce's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
186.5 lb Lost so far: 34.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
467 kcal Fat: 7.47g | Prot: 40.95g | Carb: 54.83g.   Breakfast: Plain Yoghurt, Diet Fuel Ultralean, Oats. more...
on diet mervinpearce's own diet   losing 15.4 lb a week

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mervinpearce recorded a Journal Entry and a Weight Entry at 164.0 lb.
mervinpearce recorded a Weight Entry at 166.7 lb.

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