mervinpearce's Journal, 04 March 2013

bread, wine and being weak for some temptations: (
190.5 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
535 kcal Fat: 7.69g | Prot: 55.34g | Carb: 55.79g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Diet Fuel Ultralean. more...
on diet mervinpearce's own diet   gaining 6.9 lb a week

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