skwhite's Journal, 01 March 2013

Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
166.9 lb Lost so far: 52.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2119 kcal Fat: 81.92g | Prot: 81.16g | Carb: 281.39g.   Breakfast: Skim Chocolate Milk, lara bar peanut butter chocolate chip, apple, chobani Non fat peach yogurt. Lunch: egg salad, white bread, Dr. Pepper (12 oz Can), Dark Chocolate Truffles. Dinner: hy-top cheddar jack cheese, black beans, onion, peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), sierra mist, chocolate chip cookie, King Gorditas flour tortilla's. more...
2809 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported ofdwolf's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported Trimmer55's Journal Entry.

Other Member Diet Recent Activity

Kte78 and keskul are now buddies.
MissKrypit recorded a Weight Entry at 152.4 lb.
PoulC supported wannabhealthier's Journal Entry.
bgdrums3 recorded a Weight Entry at 177.6 lb.
dragonwisdom recorded a Weight Entry at 191.8 lb.
luina updated their Exercise Diary.
Klipshorn updated their Food Diary.
Sweetlysad supported Rckc's Journal Entry.