njsteil's Journal, 01 March 2013

183.0 lb Lost so far: 53.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 128.37g | Prot: 88.58g | Carb: 276.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pastry Ring - Cherry Cheese. Lunch: bread pudding, tilapia, ranch, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Cheddar Cheese, Sweet Potato Steak Fries, Zucchini, Stuffed Pepper with Rice and Meat. Snacks/Other: Fruit Salad, Deli Bites Original Summer Sausage Snack, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2442 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...