Weigh In record (no journal entry) for 09 March 2013
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182.2 lb
Lost so far: 54.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1803 kcal
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Fat: 63.11g | Prot: 70.83g | Carb: 248.82g.
Breakfast: Chewy Bars - Caramel Nut. Lunch: Ketchup, Quarter Pounder with Cheese, French Fries (Small). Dinner: French Baguette, French Onion Soup (with Cheese & Croutons), Mediterranean Veggie Sandwich (Half). Snacks/Other: 1/3 Less Fat Garden Vegetable Cream Cheese, Pizza Pretzelfils, Hearty Light Multi-Grain English Muffins, Honey. more...
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2522 kcal
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Activities & Exercise:
Driving - 50 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 0.7 lb a week
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