njsteil's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
183.8 lb Lost so far: 34.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2345 kcal Fat: 88.39g | Prot: 89.44g | Carb: 300.78g.   Breakfast: Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer, Instant Oatmeal - Cinnamon Roll, Glazed French Doughnuts (Crullers). Lunch: Pulled Pork, Green Snap Beans, Mashed Sweet Potatoes, Lettuce Salad with Assorted Vegetables, Rice Krispies Treats (37g), Vinaigrette Dressing. Dinner: Milk Chocolate Nuggets with Toffee & Almonds, 100% White Corn Crispy Round Tortilla Chips, Hummus, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Chicken Stir Fry. Snacks/Other: Apples, Cherryhead. more...
3427 kcal Activities & Exercise: Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weight Entry at 202.2 lb.
njsteil recorded a Weight Entry at 204.0 lb.
njsteil recorded a Weight Entry at 204.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ColleenJJ updated their Food Diary.
erikahollister commented on mskestrela's Journal Entry.
Tidygirl supported abbadabba's Journal Entry.
resicom recorded a Weight Entry at 201.7 lb.
michicrv recorded a Journal Entry.
mskestrela supported DairyFarmersWife's Journal Entry.
CandissTC supported soonsoonsoon's Journal Entry.
mmw000 recorded a Weight Entry at 123.2 lb.