njsteil's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
183.8 lb Lost so far: 34.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2345 kcal Fat: 88.39g | Prot: 89.44g | Carb: 300.78g.   Breakfast: Coffee (Brewed From Grounds), Glazed French Doughnuts (Crullers), Instant Oatmeal - Cinnamon Roll, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Pulled Pork, Mashed Sweet Potatoes, Rice Krispies Treats (37g), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans. Dinner: Chocolate Chip Cookie, Milk Chocolate Nuggets with Toffee & Almonds, Hummus, Chocolate Cake (with Chocolate Frosting), 100% White Corn Crispy Round Tortilla Chips, Chicken Stir Fry. Snacks/Other: Cherryhead, Apples. more...
3427 kcal Activities & Exercise: Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 183.4 lb.
njsteil recorded a Weigh In at 184.0 lb.
njsteil recorded a Weigh In at 184.2 lb.
njsteil recorded a Weigh In at 185.4 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 162.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jeannieselby supported Team_duarte23's Journal Entry.
GB888 recorded a Weigh In at 307.0 lb.
MariahRea commented on johnmarth's Journal Entry.
blue_thunder recorded a Weigh In at 221.0 lb.
jbresee recorded a Weigh In at 152.2 lb.
gingerpickles added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
donkey_rhubarb1 added Annie Laurie's Cabbage Soup recipe to their cook book.