njsteil's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
183.8 lb Lost so far: 34.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2345 kcal Fat: 88.39g | Prot: 89.44g | Carb: 300.78g.   Breakfast: Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer, Instant Oatmeal - Cinnamon Roll, Glazed French Doughnuts (Crullers). Lunch: Pulled Pork, Green Snap Beans, Mashed Sweet Potatoes, Lettuce Salad with Assorted Vegetables, Rice Krispies Treats (37g), Vinaigrette Dressing. Dinner: Milk Chocolate Nuggets with Toffee & Almonds, 100% White Corn Crispy Round Tortilla Chips, Hummus, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Chicken Stir Fry. Snacks/Other: Apples, Cherryhead. more...
3427 kcal Activities & Exercise: Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 2.8 lb a week

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