njsteil's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
183.8 lb Lost so far: 34.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2345 kcal Fat: 88.39g | Prot: 89.44g | Carb: 300.78g.   Breakfast: Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer, Glazed French Doughnuts (Crullers), Instant Oatmeal - Cinnamon Roll. Lunch: Green Snap Beans, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Pulled Pork, Rice Krispies Treats (37g), Mashed Sweet Potatoes. Dinner: Chicken Stir Fry, Chocolate Chip Cookie, 100% White Corn Crispy Round Tortilla Chips, Milk Chocolate Nuggets with Toffee & Almonds, Chocolate Cake (with Chocolate Frosting), Hummus. Snacks/Other: Cherryhead, Apples. more...
3427 kcal Activities & Exercise: Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 200.2 lb.
njsteil recorded a Weigh In at 203.6 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.
mawdie recorded a Weigh In at 158.7 lb.
tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
Gary Bain recorded a Weigh In at 212.3 lb.