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lporto
Journal
01 Mar 13
lporto's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
160.9 lb
Lost so far:
26.5 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1237 kcal
Fat: 39.48g | Prot: 41.26g | Carb: 178.90g.
Lunch:
Eggplant (with Salt, Drained, Cooked, Boiled), Fried Rice.
Dinner:
Coca-Cola (Lata), Cheese Pizza with Vegetables.
more...
1778 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.8 lb a week
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