Weigh In record (no journal entry) for 02 February 2016
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1115 kcal
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Fat: 55.37g | Prot: 26.11g | Carb: 139.30g.
Breakfast: Coca-Cola. Lunch: Olive Oil, Cooked Beets (from Fresh), Cooked Kale (from Fresh), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Coca-Cola, Olive Oil, Mozzarella Cheese, Massa de Pizza. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 0.1 lb a week
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