lporto's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1137 kcal Fat: 38.45g | Prot: 23.91g | Carb: 177.49g.   Breakfast: Brownie, Coca-Cola. Lunch: Poached Egg. Dinner: Soft Silken Tofu. Snacks/Other: Pickles, Coca-Cola (Lata), Pão de Queijo. more...
1815 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lporto's own diet

lporto's weight history

lporto's Recent Activity

lporto's Own Activity

No recent activity.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

asensio9 recorded a Weigh In at 100.0 lb.
ELAINEBU updated their Food Diary.
Spacerain updated their Exercise Diary.
shishni recorded a Weigh In at 203.3 lb.
J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.