lporto's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1137 kcal Fat: 38.45g | Prot: 23.91g | Carb: 177.49g.   Breakfast: Brownie, Coca-Cola. Lunch: Poached Egg. Dinner: Soft Silken Tofu. Snacks/Other: Pickles, Pão de Queijo, Coca-Cola (Lata). more...
1815 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

lporto recorded a Weight Entry at 188.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Akenstrasza recorded a Weight Entry at 149.9 lb.
georgiaheberling recorded a Weight Entry at 175.0 lb.
Richmaerk recorded a Weight Entry at 295.0 lb.
Fritzy 22 commented on chesgreen's Journal Entry.
jeffwwill updated their Exercise Diary.
Elfje69 commented on ellisdeboer's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 188.2 lb.
Horseshu1 commented on WolfEyedAngel's Journal Entry.