lporto's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1137 kcal Fat: 38.45g | Prot: 23.91g | Carb: 177.49g.   Breakfast: Brownie, Coca-Cola. Lunch: Poached Egg. Dinner: Soft Silken Tofu. Snacks/Other: Pickles, Pão de Queijo, Coca-Cola (Lata). more...
1815 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

No recent activity.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor supported 187's Journal Entry.
buckwheaton recorded a Weight Entry at 178.3 lb.
erikahollister commented on brighteyesofri's Journal Entry.
isohume recorded a Weight Entry at 182.0 lb.
TimGk recorded a Weight Entry at 187.4 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 208.4 lb.
krazykat68 recorded a Weight Entry at 307.0 lb.
masanedog updated their Food Diary.