lporto's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1137 kcal Fat: 38.45g | Prot: 23.91g | Carb: 177.49g.   Breakfast: Coca-Cola, Brownie. Lunch: Poached Egg. Dinner: Soft Silken Tofu. Snacks/Other: Pão de Queijo, Pickles, Coca-Cola (Lata). more...
1815 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   gaining 0.1 lb a week

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