| January 2024 |
| Mon 29th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Thu 14th: |
680 *
|
36%
|
fat: 23.66g |
| |
protein: 28.52g |
| |
carbs: 91.38g |
|
-
|
-
|
| Wed 13th: |
1734 *
|
91%
|
fat: 61.93g |
| |
protein: 64.63g |
| |
carbs: 235.80g |
|
-
|
-
|
| Thu 7th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Mon 13th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Fri 3rd: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Sun 22nd: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Thu 19th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Thu 5th: |
876 *
|
46%
|
fat: 19.54g |
| |
protein: 13.26g |
| |
carbs: 163.65g |
|
-
|
-
|
| Wed 4th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Tue 3rd: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Mon 2nd: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
381 *
|
20%
|
fat: 7.94g |
| |
protein: 10.64g |
| |
carbs: 68.97g |
|
-
|
-
|
| Thu 28th: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
| Wed 27th: |
858 *
|
45%
|
fat: 29.79g |
| |
protein: 13.18g |
| |
carbs: 134.29g |
|
-
|
-
|
| Tue 26th: |
768 *
|
40%
|
fat: 29.53g |
| |
protein: 10.98g |
| |
carbs: 116.24g |
|
-
|
-
|
| Sat 23rd: |
100 *
|
5%
|
fat: 1.83g |
| |
protein: 4.26g |
| |
carbs: 17.69g |
|
-
|
-
|
