lporto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 759 * 32%
fat: 18.99g
|
protein: 11.31g
|
carbs: 135.79g
- -
April 2016
Wed 27th: 939 * 39%
fat: 20.21g
|
protein: 21.85g
|
carbs: 168.83g
- -
Mon 25th: 887 * 37%
fat: 41.51g
|
protein: 10.95g
|
carbs: 116.18g
- -
Fri 22nd: 684 * 28%
fat: 27.66g
|
protein: 30.30g
|
carbs: 76.12g
- -
Mon 11th: 419 * 17%
fat: 15.03g
|
protein: 9.09g
|
carbs: 63.50g
- -
Sat 9th: 570 * 24%
fat: 9.57g
|
protein: 14.88g
|
carbs: 105.65g
- -
March 2016
Thu 31st: 323 * 13%
fat: 13.94g
|
protein: 4.20g
|
carbs: 44.08g
- -
Tue 29th: 449 * 19%
fat: 14.16g
|
protein: 5.70g
|
carbs: 75.73g
- -
Mon 28th: 1047 * 44%
fat: 13.50g
|
protein: 50.92g
|
carbs: 195.08g
- -
Sat 26th: 1048 * 44%
fat: 23.79g
|
protein: 60.81g
|
carbs: 146.16g
- -
Wed 23rd: 1142 * 48%
fat: 35.68g
|
protein: 31.37g
|
carbs: 174.21g
- -
Tue 22nd: 1453 * 61%
fat: 30.96g
|
protein: 28.41g
|
carbs: 267.95g
- -
Sat 19th: 1788 * 74%
fat: 73.26g
|
protein: 38.76g
|
carbs: 245.87g
- -
Fri 18th: 1180 * 49%
fat: 53.78g
|
protein: 21.31g
|
carbs: 152.15g
- -
Thu 17th: 784 * 33%
fat: 19.81g
|
protein: 9.73g
|
carbs: 143.80g
- -
Wed 16th: 1081 * 45%
fat: 38.29g
|
protein: 13.83g
|
carbs: 170.39g
- -
Tue 15th: 1141 * 48%
fat: 20.81g
|
protein: 30.09g
|
carbs: 205.81g
- -
Sun 13th: 845 * 35%
fat: 36.70g
|
protein: 11.75g
|
carbs: 112.25g
- -
Fri 11th: 865 * 36%
fat: 31.77g
|
protein: 31.50g
|
carbs: 95.30g
- -
Thu 10th: 557 * 23%
fat: 18.75g
|
protein: 17.20g
|
carbs: 78.30g
- -

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