lporto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1179 * 49%
fat: 58.82g
|
protein: 48.31g
|
carbs: 122.91g
- -
Sun 26th: 983 * 41%
fat: 39.96g
|
protein: 31.61g
|
carbs: 123.02g
- -
Mon 20th: 928 * 39%
fat: 21.56g
|
protein: 23.71g
|
carbs: 154.74g
- -
Sat 18th: 762 * 32%
fat: 8.10g
|
protein: 23.79g
|
carbs: 142.94g
- -
Fri 17th: 1195 * 50%
fat: 42.71g
|
protein: 27.44g
|
carbs: 176.54g
- -
Tue 14th: 1630 * 68%
fat: 42.09g
|
protein: 39.96g
|
carbs: 272.48g
- -
Mon 13th: 1322 * 55%
fat: 28.37g
|
protein: 39.79g
|
carbs: 227.69g
- -
Sat 11th: 1026 * 43%
fat: 18.28g
|
protein: 34.98g
|
carbs: 179.08g
- -
Fri 10th: 2788 * 116%
fat: 104.00g
|
protein: 99.82g
|
carbs: 358.16g
- -
Thu 9th: 1029 * 43%
fat: 3.69g
|
protein: 28.14g
|
carbs: 214.27g
- -
Wed 8th: 2037 * 85%
fat: 38.66g
|
protein: 51.29g
|
carbs: 360.77g
- -
Tue 7th: 1149 * 48%
fat: 40.68g
|
protein: 34.20g
|
carbs: 156.38g
- -
Mon 6th: 1788 * 74%
fat: 56.98g
|
protein: 63.35g
|
carbs: 246.85g
- -
Sun 5th: 1423 * 59%
fat: 55.00g
|
protein: 45.50g
|
carbs: 179.20g
- -
May 2016
Tue 3rd: 759 * 32%
fat: 18.99g
|
protein: 11.31g
|
carbs: 135.79g
- -
April 2016
Wed 27th: 939 * 39%
fat: 20.21g
|
protein: 21.85g
|
carbs: 168.83g
- -
Mon 25th: 887 * 37%
fat: 41.51g
|
protein: 10.95g
|
carbs: 116.18g
- -
Fri 22nd: 684 * 28%
fat: 27.66g
|
protein: 30.30g
|
carbs: 76.12g
- -
Mon 11th: 419 * 17%
fat: 15.03g
|
protein: 9.09g
|
carbs: 63.50g
- -
Sat 9th: 570 * 24%
fat: 9.57g
|
protein: 14.88g
|
carbs: 105.65g
- -

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