lporto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 660 * 28%
fat: 15.19g
|
protein: 19.75g
|
carbs: 110.34g
- -
Sat 6th: 1259 * 52%
fat: 46.13g
|
protein: 36.78g
|
carbs: 176.20g
- -
Fri 5th: 1915 * 80%
fat: 59.63g
|
protein: 25.35g
|
carbs: 315.83g
- -
Thu 4th: 1563 * 65%
fat: 68.05g
|
protein: 51.48g
|
carbs: 192.66g
- -
Wed 3rd: 1093 * 46%
fat: 38.01g
|
protein: 14.11g
|
carbs: 186.40g
- -
Tue 2nd: 1115 * 46%
fat: 55.37g
|
protein: 26.11g
|
carbs: 139.30g
- -
May 2013
Thu 16th: 724 * 30%
fat: 33.00g
|
protein: 25.72g
|
carbs: 80.38g
- -
Tue 14th: 1018 * 42%
fat: 46.81g
|
protein: 29.92g
|
carbs: 116.88g
- -
Mon 13th: 644 * 27%
fat: 29.63g
|
protein: 22.62g
|
carbs: 71.12g
- -
April 2013
Tue 23rd: 316 * 13%
fat: 6.42g
|
protein: 1.63g
|
carbs: 64.69g
- -
Mon 22nd: 440 * 18%
fat: 3.89g
|
protein: 10.94g
|
carbs: 88.32g
- -
Fri 19th: 566 * 24%
fat: 19.66g
|
protein: 22.85g
|
carbs: 73.34g
- -
Thu 18th: 672 * 28%
fat: 18.86g
|
protein: 42.00g
|
carbs: 84.14g
- -
Tue 9th: 534 * 22%
fat: 11.88g
|
protein: 22.90g
|
carbs: 81.72g
- -
Mon 8th: 637 * 27%
fat: 10.89g
|
protein: 19.20g
|
carbs: 112.70g
- -
Thu 4th: 542 * 23%
fat: 3.82g
|
protein: 7.26g
|
carbs: 119.77g
- -
Tue 2nd: 363 * 15%
fat: 19.22g
|
protein: 23.70g
|
carbs: 22.35g
- -
Mon 1st: 396 * 16%
fat: 9.41g
|
protein: 12.86g
|
carbs: 64.48g
- -
March 2013
Fri 29th: 660 * 28%
fat: 15.68g
|
protein: 3.48g
|
carbs: 121.85g
- -
Thu 28th: 42 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -

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