Weigh In record (no journal entry) for 01 March 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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690 kcal
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Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), dark chocolate with almonds, Buttered Popcorn (Mini Bag). more...
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gaining 18.2 lb a week
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zalman1949's weight history
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