zalman1949's Journal, 01 March 2013

Weight 235 at 5:10 Am

Blood Sugar 179
Insulin 10R 25N

Diet Calendar Entry for 01 March 2013:
690 kcal Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Buttered Popcorn (Mini Bag), dark chocolate with almonds, Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet  

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