zalman1949's Journal, 01 March 2013

Weight 235 at 5:10 Am

Blood Sugar 179
Insulin 10R 25N

Diet Calendar Entry for 01 March 2013:
690 kcal Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: dark chocolate with almonds, Funyuns Onion Flavored Rings (0.75 oz), Buttered Popcorn (Mini Bag). more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

CleopatraOH recorded a Weigh In at 167.0 lb.
atsutter recorded a Weigh In at 143.2 lb.
busybee72 updated their Food Diary.
BigBear2015 supported xohhjeez's Journal Entry.
revsu recorded a Weigh In at 230.0 lb.
SRSprouse added JulesInCT's Cheesy Beef Bake recipe to their cook book.
heart44 recorded a Weigh In at 181.8 lb.
BritSteve recorded a Weigh In at 192.6 lb.