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My doctor was most pleased, excited in fact, that I had lost 8 pounds in one month and that my cholesterol and fasting glucose were both in the low normal range! Each had been higher before I started Atkins for life. My doctor agreed to take me off a statin drug for cholesterol immediately. He told me to continue what I was doing!
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2010:
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1544 kcal
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Fat: 95.41g | Prot: 108.41g | Carb: 71.90g.
Breakfast: West India Sweetened Lime Juice, Hard Cooked Peeled Eggs, Nature's Greens Kale, bacon, Cottage Cheese. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Cottage Cheese, sweet n low, herbal tea, splenda, 100% Vegetable Juice (5.5 oz), dry roasted walnuts, cocoa roast almonds, onions, ground lamb, Marketside Fresh Spinach. more...
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losing 9.8 lb a week
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