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I worked a double shift two days in a row, Friday and Saturday. My second joy work day ended at 3:30 am Sat and 2:45 am this morning. My time to stop eating for the challenge is 9:30 PM. However, both days I ate after these hours because I was hungry. I had not eaten enough in my rush to get to the second job. I tried to drink water as a substitute, but my body was calling for food. I ate sunflower kernels and about 1/2 cup of the toppings (not the crust) off part of two Dominos cheese, meat, and vegetable pizzas.
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2010:
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2387 kcal
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Fat: 105.86g | Prot: 142.36g | Carb: 81.11g.
Breakfast: Spinach Omelette. Lunch: BANANA, cheddar cheese. Dinner: Baked Chicken. Snacks/Other: french vanilla, splenda, coffee, roasted sunflower kernels no salt, Meat Pizza Topping. more...
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gaining 1.4 lb a week
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