vlanghorne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 415 * 17%
fat: 18.75g
|
protein: 27.69g
|
carbs: 31.92g
2640*  2225
February 2012
Tue 14th: 1169 * 49%
fat: 77.62g
|
protein: 49.99g
|
carbs: 79.55g
- -
Mon 13th: 1669 70%
fat: 101.39g
|
protein: 102.10g
|
carbs: 104.23g
2920  1251
January 2012
Mon 2nd: 1795 * 75%
fat: 114.02g
|
protein: 92.91g
|
carbs: 111.11g
- -
Sun 1st: 1457 61%
fat: 90.34g
|
protein: 60.05g
|
carbs: 130.10g
- -
December 2011
Sun 4th: 1362 57%
fat: 93.75g
|
protein: 68.27g
|
carbs: 75.19g
- -
November 2011
Mon 14th: - - 2739* -
August 2011
Mon 29th: 496 21%
fat: 17.88g
|
protein: 23.71g
|
carbs: 59.49g
- -
December 2010
Sun 5th: 674 * 28%
fat: 40.79g
|
protein: 57.12g
|
carbs: 18.73g
- -
November 2010
Tue 16th: 3525 * 147%
fat: 269.20g
|
protein: 191.46g
|
carbs: 105.58g
- -
Sun 14th: 968 40%
fat: 42.26g
|
protein: 68.12g
|
carbs: 87.19g
- -
Sat 13th: 1970 * 82%
fat: 143.45g
|
protein: 83.38g
|
carbs: 101.35g
- -
Wed 10th: 215 * 9%
fat: 15.67g
|
protein: 14.93g
|
carbs: 2.53g
- -
October 2010
Sun 24th: 1460 61%
fat: 114.65g
|
protein: 79.08g
|
carbs: 30.49g
- -
Fri 8th: 2077 * 87%
fat: 107.76g
|
protein: 133.84g
|
carbs: 173.27g
- -
Mon 4th: 1748 * 73%
fat: 113.22g
|
protein: 105.90g
|
carbs: 98.78g
- -
Sun 3rd: 1680 * 70%
fat: 115.86g
|
protein: 105.10g
|
carbs: 54.23g
- -
Sat 2nd: 1781 * 74%
fat: 101.30g
|
protein: 107.21g
|
carbs: 110.66g
- -
Fri 1st: 2453 * 102%
fat: 136.06g
|
protein: 167.63g
|
carbs: 176.85g
- -
September 2010
Thu 30th: 3402 * 142%
fat: 208.09g
|
protein: 231.18g
|
carbs: 195.95g
- -
Wed 29th: 2119 * 88%
fat: 144.95g
|
protein: 97.11g
|
carbs: 122.48g
- -

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