vidgro's Journal, 28 February 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 108.23g | Prot: 100.06g | Carb: 372.03g.   Breakfast: cappuccino, brioche. Lunch: ham, bread roll. Dinner: cracker, spinach soup home made. Snacks/Other: ice cream, cookie, fruit drink, hazelnut. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...