Weigh In record (no journal entry) for 28 February 2013
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1643 kcal
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Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.
Breakfast: Strawberry Jelly, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: French Fries (Medium), Double Cheeseburger. Dinner: BBQ Potato Chips, Muenster Cheese, Whole Wheat Bread, Dry or Hard Salami, Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.3 lb a week
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